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Time to heal: Wellness holidays at Amanti hotel in Cyprus

Most of us would love to live better. To boost our health, exercise more, look our best, and feel good inside and out. But when was the last time that you really focused on yourself and your wellbeing? And we don’t mean a rushed half an hour workout at your local gym or a quick cup of coffee in the garden. We’re talking about true uninterrupted time out away from it all. As Global Wellness Day fast approaches on June 10th, recovery steals the spotlight while honouring the importance of living well. So, if you’re looking to dedicate time to your mental and physical health, the ultimate wellness holiday awaits at the Amanti in Cyprus’ dreamy seaside resort of Ayia Napa.

The most leisurely time out 

Make precious memories with your other half from the moment your healing holiday begins. Walk arm in arm through the Amanti’s perfectly landscaped grounds and kick back to soak up the sun on your personally allocated sunbed. Then dip your toes in the cool waters of the Saffire Infinity Outdoor Pool – a haven of bubbling fountains and lush greenery. Or soothe your tired muscles in the secluded tropical paradise of the Evera Outdoor Pool with its spa-style whirlpools and back massagers. No matter where you choose to relax, you’ll slowly forget about the outside world.

Still feeling the heat? Signature pool services, including face refreshments and cold, wet towels, guarantee you’ll cool off in no time. Or quench your thirst with a freshly squeezed juice or fruit smoothie. The ultimate vitamin boost as you make the most of carefree days dedicated to you! 

Food for the soul

Whether you’re on a diet and watching your weight or simply want to eat organic, vegetarian, or vegan food, the culinary offering at the Amanti caters to every need as part of the Half Board and Full Board Premium experience. The hotel also provides guests with gluten- and lactose-free options in the hotel’s four signature restaurants. So, rest assured, you and your partner can thoroughly enjoy every meal, no matter your requirements. 

Start the day at your own pace with breakfast in bed, or head to the Ezaria for a sumptuous experience. Down a fresh juice, devour healthy eggs cooked to your liking, and tuck into a range of wholegrain bread, cereals, and much more. Come lunchtime, supercharge your day with power-packed mixed greens and superfood salad topped with edamame beans, mixed seeds, quinoa, and dry cranberries. 

When day turns to night, head straight to Fortolana to savour the healthiest and most authentic flavours of the Mediterranean. The dreamy garden terrace restaurant serves food influenced by local culture, made with the freshest local ingredients sourced from local villages. Be sure to try the roasted beetroot hummus – packed with healthy folate and potassium. And time take to savour the kolokasi (taro) textures served with zesty lemon and herbed cauliflower.

For a dinner to remember with incredible sunset views, the Immenso rooftop restaurant is the place to be. The menu crafted by Michelin-starred chef Theodor Falser includes dishes inspired by travels around the world and features a delightful fusion of Japanese and Peruvian cuisine (Nikkei). For a real health kick, opt for the vegan poke bowls. Be sure to also try the divine pan flashed salmon served with palm hearts, avocado, cucumber, and crispy black rice. And for the ultimate fine dining experience, Nocturne beckons the curious gastronome. Here, the dining experience is elevated with a delectable tasting menu inspired by Falser’s respect for nature, sustainability, and the finest raw ingredients.

Healing through movement

We’ve all heard about the endless benefits of yoga. It helps keep your body fit and strong and is widely recognized for its ability to calm and balance the mind. It also improves the body’s ability to heal itself. Relaxation techniques incorporated into a yoga session can help with headaches, insomnia, body stiffness, lower back pain, and much more. 

At Amanti, special yoga sessions are organised on various days throughout the week, suitable for all ages and body types. Enjoy the slow, conscious movements and deep concentration of hatha yoga, and boost your energy levels with a dynamic heart-pumping Vinyasa flow yoga session. Or simply take it easy and focus on your breathing and stretching with a relaxed and gentle Yin yoga practice. Not to worry if yoga isn’t your thing. There are plenty of beautiful spots to get your heart pumping near the hotel as you breathe in the rejuvenating fresh sea air, including the stunning Cape Greco National Park.

The ultimate spa recovery

Once you’ve stretched your muscles and quieted your mind, head to the Amanti hotel spa for the ultimate healing holiday indulgence. A true haven of serenity, Evera Spa & Wellness has partnered with the renowned French THALGO laboratory – created in the 1960s by a visionary pharmacist passionate about the regenerating power of the sea – to bring you a luxurious selection of spa treatments that guarantee the relaxation you deserve. 

Signature rituals will calm your mind and relax the body, while facial treatments will give your skin that ultimate holiday glow. And a whole range of body treatments and massages will release tension, energize the skin, and restore a feeling of wellbeing. Opt for an energizing side-by-side couples’ massage with rock crystals or a relaxing session with warm sand pouches. Once you’re in seventh heaven, make the most of the relaxing experience in the tranquil setting of the Evera Indoor Pool as you look out across the hotel’s lush greenery. 

As our hectic lifestyles today give rise to more stress and unhealthy habits, the healing power of exercise, nourishing food, and time spent unwinding is gaining more prominence. If you want to boost your immune system, calm the mind, fuel the body, and satiate your taste buds with nutritious food, then a wellness holiday at Amanti is bound to kickstart your summer the right way. Book your rejuvenating sunshine stay today!

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